When a loved one announces that they plan to start the New Year sober, it can be an enormous relief. However, cutting back on drinking is just the first step. Recovery is an ongoing process and the support you offer your loved ones is often invaluable during their New Year's resolution.
Mental health and substance use disorders go hand in hand. At times it is difficult to separate one from another. More often than not, each condition exacerbates the other. More than 50% of those suffering from a substance abuse disorder have what is considered dual diagnosis. The term dual diagnosis is more commonly referred to as a co-occurring disorder .
For anyone struggling with substance use disorder, the stress of the holidays can be overwhelming, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can find it especially challenging.
In the USA, nearly 6 in 10 individuals who struggle with substance use disorder also experience some other kind of mental health issue at the same time. We call these dual diagnosis or co-occurring disorders and, when it comes to substance use, they’re far from uncommon.
Here are 10 things you may not know about co-occurring disorders:
Denial. Most issues in life start with some sort of denial and if you want to make a change in your life you need to face the issue and stop denying that it is there. This is true for dealing with trauma, for substance use disorder and for any change you want to make in your life. When it comes to treatment for substance use disorder, denial is a significant contributor to your success (or lack thereof).
Treatment for substance use disorder comes in many forms and understanding the options available can often help you take the first steps towards recovery and forming better lifelong habits. While there’s a myriad of options available, let’s take a look two programs that are particularly popular during sobriety journeys and how you might choose between them.