Addiction Recovery Blog

Step 1 of Addiction Treatment: Being Ready to Receive It

[fa icon="calendar'] Aug 13, 2019 / by Johnny Allem posted in Addiction, SMART Recovery, treatment program

[fa icon="comment"] 0 Comments

Denial is often the greatest obstacle to alcohol dependence recovery. After all, it is not only difficult to identify the problem, but also to admit you have a problem.

Read More [fa icon="long-arrow-right"]

Why Alcohol is Addictive (and 10 signs of addiction)

[fa icon="calendar'] Jul 10, 2019 / by Johnny Allem posted in Addiction

[fa icon="comment"] 0 Comments

The first time *Sarah had a drink, she remembers being just eleven years old. "I stole liquor out of my parents cabinet, because I wanted to know what was so great about it. Every night, my parents would sit down and pour more and more out of the bottle. They seemed more and more happy each time they had a drink. I wanted to try it - it seemed fun."

Read More [fa icon="long-arrow-right"]

Dual Diagnosis: How can anxiety affect my recovery?

[fa icon="calendar'] Nov 16, 2018 / by Johnny Allem posted in Addiction, Co-Occurring Disorders, treatment program

[fa icon="comment"] 0 Comments

Mental health and substance use disorders go hand in hand. At times it is difficult to separate one from another. More often than not, each condition exacerbates the other. More than 50% of those suffering from a substance abuse disorder have what is considered dual diagnosis. The term dual diagnosis is more commonly referred to as a co-occurring disorder .

Read More [fa icon="long-arrow-right"]

Giving Thanks: The Power of Mindfulness in Recovery

[fa icon="calendar'] Nov 02, 2018 / by Johnny Allem posted in Addiction, Sober Living, Positive Recovery

[fa icon="comment"] 0 Comments

Because of the rush around the holiday season, we often forget that Thanksgiving is not just about turkey and all the fixings. It is meant to be a time when we gather with those we love and are thankful for all the blessings in our lives. And if you are in recovery from a substance use disorder, you have many, many things to be thankful for.

Read More [fa icon="long-arrow-right"]

Co-Occurring Substance Use and Seasonal Affective Disorder

[fa icon="calendar'] Nov 02, 2018 / by Johnny Allem posted in Addiction, Co-Occurring Disorders, treatment program

[fa icon="comment"] 0 Comments

For anyone struggling with substance use disorder, the stress of the holidays can be overwhelming, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can find it especially challenging.

Read More [fa icon="long-arrow-right"]

10 facts you didn’t know about co-occurring disorders

[fa icon="calendar'] Oct 18, 2018 / by Johnny Allem posted in Addiction, Co-Occurring Disorders, treatment program

[fa icon="comment"] 0 Comments

In the USA, nearly 6 in 10 individuals who struggle with substance use disorder also experience some other kind of mental health issue at the same time. We call these dual diagnosis or co-occurring disorders and, when it comes to substance use, they’re far from uncommon.

Here are 10 things you may not know about co-occurring disorders:

Read More [fa icon="long-arrow-right"]

The Link Between Traumatic Childhood Experiences and Substance Use Disorder

[fa icon="calendar'] Sep 24, 2018 / by Johnny Allem posted in Addiction, Co-Occurring Disorders, Compulsive Behavior

[fa icon="comment"] 0 Comments

Ever feel like your childhood experiences are still influencing the decisions you make today? Whether you’re a social drinker looking to cut down, or involved in more heavy consumption of alcohol and searching for the answers to recovery, the experiences you went through as a child might be holding you back from sobriety. Let’s look at the link between childhood experiences and substance use disorder, and how you can start to address these today.

Read More [fa icon="long-arrow-right"]

Their Substance Use Disorder is Affecting Your Family

[fa icon="calendar'] Sep 19, 2018 / by Johnny Allem posted in Addiction, Alcohol, For Family Members, Drugs

[fa icon="comment"] 0 Comments

You might not think that your loved one’s substance use disorder is a family business, but their struggles are a complex battle that come with very real consequences to your family.  Substance use disorder is often referred to as a family disease, which is true both from a genetic and social point of view. 

You might already understand that there are physical, mental and societal challenges that come with substance use disorders and that jeopardize your family’s well-being. Let’s take a closer look at the true impact substance use disorder could be having on your family:

Read More [fa icon="long-arrow-right"]

How Can I De-stress Without Drinking Alcohol?

[fa icon="calendar'] Aug 13, 2018 / by Johnny Allem posted in Addiction, Alcohol

[fa icon="comment"] 0 Comments

Stressful situations are inevitable and real, so how do you keep your calm when you feel overwhelmed and more is being demanded of you than you can really handle? Stress levels are rising and a report revealed that more adults are experiencing extreme levels of stress than the previous year. Though many will find it easy to reach for the bottle, alcohol itself causes stress and only provides a temporary relief. So how can you relax without alcohol? Here are some tips to help you unwind without a glass of wine.

Read More [fa icon="long-arrow-right"]

This is Why Drinking Actually Makes You Feel More Stressed Out

[fa icon="calendar'] Jul 31, 2018 / by Johnny Allem posted in Addiction, Alcohol

[fa icon="comment"] 0 Comments

If you pine for a cold one, a decantered one, or one on the rocks after a busy day at the office, you’re not alone. Modern professionals have increasing pressures, a shortage of time to properly de-stress and are bombarded with messaging that having a drink is the most appropriate way to wind down, take the stress off and relax. But is having a drink really the best way to reduce stress?

Read More [fa icon="long-arrow-right"]
staying-sober-for-the-holidays-ebook