Individual therapy serves an important role in the recovery process for many who are overcoming drug abuse and related obstacles. This form of therapy allows for a one-on-one discussion with a mental health professional that can help the client learn ways to cope with their emotions and life challenges.
Individual Therapy Explained
Individual therapy, also called psychotherapy or talk therapy, is a broad term used to describe any form of therapy that takes place between the therapist and the client. There are two primary forms of individual therapy, which are:
- Cognitive-behavioral therapy (CBT)
Individual therapy offers an opportunity for the client to open up to a mental health professional in a comfortable environment. This differs from group therapy in which the client is asked to share their experiences and feelings with others who are in a similar situation (see below). Individual therapy can take anywhere from a few months to several years with the average session taking approximately one hour.
What To Expect During An Individual Therapy Session
The first individual therapy session typically involves a relaxed and informal discussion allowing the therapist to get to know the client better. The therapist may ask questions about the patient’s medical history and their goals for therapy. The client is also encouraged to ask questions they may have to get to know the therapist better as well. The therapist may provide “homework” to help the client find ways to improve their mood and make healthy decisions.
The second individual therapy is a more personalized experience based on the needs and preferences of the client and what the therapist will help them the most. Generally speaking, individual therapy primarily involves talking through life situations and problems to achieve better mental health overall.
The Benefits Of Individual Therapy
Individual therapy helps clients become more functional in society, overcome drug abuse and deal with traumatic experiences in their life. It allows the client to learn how to deal with complex emotions and difficult relationship problems they may have. Many also learn effective coping strategies through therapy and receive the support they need to deal with a changing way of life.
Learn How To Deal With Complex Emotions
Anyone who has been through a traumatic experience or has battled substance abuse likely has dealt with complex emotions. These complex emotions are often overwhelming and can feel difficult to control. One main goal and benefit of therapy is learning how to deal with these complex emotions in a healthy manner. Rather than ignore the strong emotions and feelings, therapy helps the client work through the emotions and improve the way they feel and think over time. This is helpful for gaining long term control over mental health challenges.
Helps You Find Effective Coping Strategies
Many clients also learn effective coping strategies through individual therapy which will look different for every patient. While simply talking through their struggles may work for some, others may find more relief through other coping mechanisms such as playing music, drawing and other hobbies. A part of individual therapy includes finding ways outside of therapy that the client can improve their overall mental health and help them remain emotionally healthy and free from any detrimental behaviors and drug abuse.
Provides Support While You Make Lifestyle Changes
Clients in therapy are often in the process of changing their lifestyle. Whether it is by overcoming drug addiction, dealing with the aftermath of a traumatic experience or overcoming other types of obstacles in life, therapy offers support for those who are making those lifestyle changes. The goal is to help the client avoid being overwhelmed by the process. The journey toward long-term sobriety and good mental health is not always easy and requires a lot of support. While friends and family members are a great source of support for individuals who are in recovery, professional support from a licensed mental health professional is often necessary as well.
Individual Therapy Vs. Group Therapy
Individual therapy is often compared with group therapy. Both therapies are useful in the process of overcoming substance abuse and other life challenges; however, one may be preferable to another type of therapy in certain situations. The best way to determine the therapy plan that works best for you or a loved one is to speak with a licensed mental health professional about recovery.
Speak With Aquila Recovery About Individual Therapy
Are you or a loved one dealing with substance abuse issues or troubles during or after the recovery from substance abuse? If so, contact Aquila Recovery Clinic today to learn how our therapy can assist and to arrange a visit with our friendly team. We can help you or a loved one get the care and support needed for the path to better mental and physical health.