Many people think of therapy as an opportunity to articulate their feelings, and while this may be true, it is much more than that. Individual therapy
The Power of Therapy in Managing Career Stress and Transitions
Whether you find your identity in your career or it is just something that pays the bills, there is no arguing that employment likely plays a
Using Individual Therapy to Treat Depression and Emotional Fatigue
Mood fluctuations are a normal part of life. Yet, if you are experiencing a frequent and sustained lack of enthusiasm, sadness, emptiness, or
Common Reasons People Seek Out Individual Therapy
Therapy is becoming a buzzword today, and the number of people seeking mental health services has consistently increased since the turn of the
What to Expect During Your First Week in an Intensive Outpatient Program
Seeking help for substance use and addiction is the first step toward achieving sobriety and pursuing the life you want and deserve. If you are
How to Build a Strong Support System During an Intensive Outpatient Program
Intensive outpatient care programs (IOPs) can only be completed by the individual affected by addiction and substance use challenges. However, this
Building Emotional Intelligence in an Intensive Outpatient Program
Recovery from addiction and substance abuse is often thought of as a primarily physical process. Those in the recovery process must overcome
How an Outpatient Treatment Program Can Strengthen Family Relationships
Outpatient care for addiction recovery is gaining popularity. It allows participants to balance their family lives with other responsibilities such as
How Individual Therapy Can Heal Relationship Trauma in Addiction Recovery
Addictive behaviors develop for various reasons, including a desire to cope with difficult feelings, curiosity, to escape stress, and more. However,