Mood fluctuations are a normal part of life. Yet, if you are experiencing a frequent and sustained lack of enthusiasm, sadness, emptiness, or
Common Reasons People Seek Out Individual Therapy
Therapy is becoming a buzzword today, and the number of people seeking mental health services has consistently increased since the turn of the
What to Expect During Your First Week in an Intensive Outpatient Program
Seeking help for substance use and addiction is the first step toward achieving sobriety and pursuing the life you want and deserve. If you are
How to Build a Strong Support System During an Intensive Outpatient Program
Intensive outpatient care programs (IOPs) can only be completed by the individual affected by addiction and substance use challenges. However, this
Building Emotional Intelligence in an Intensive Outpatient Program
Recovery from addiction and substance abuse is often thought of as a primarily physical process. Those in the recovery process must overcome
How Individual Therapy Can Heal Relationship Trauma in Addiction Recovery
Addictive behaviors develop for various reasons, including a desire to cope with difficult feelings, curiosity, to escape stress, and more. However,
What Makes Intensive Outpatient Programs So Effective? The Science Behind IOP Success Rates
Intensive outpatient programs are an accessible option for those seeking to overcome their addiction and substance use challenges. An IOP offers
Supporting a Loved One Through CBT for Substance Abuse
Cognitive behavioral therapy is one of the most important foundations for substance abuse recovery. Studies show that CBT is very effective at helping
Building A Foundation For Relapse Prevention With CBT
Recovering from an alcohol or substance addiction is not a process that can be completed in a week or even a month; it requires long-term adjustments