If you were to poll random individuals about the state of their mental health, you would likely be greeted with widely different answers: some are
Understanding Attachment Styles Through Individual Therapy
Individual therapy, including cognitive behavioral therapy, can help people address a wide range of challenges, from managing stress to exploring
The Role of Individual Therapy in Healing from Childhood Trauma
A person’s childhood can set the stage for how they approach the rest of their life. Positive childhood experiences cultivate a sense of hope,
How Therapy Helps You Cope With Major Life Changes
Everyone experiences significant life changes at some point. Whether good or bad, these events can lead to a season of uncertainty. Both the body and
Coping Strategies You Can Learn in Therapy That Work for Life
Many people think of therapy as an opportunity to articulate their feelings, and while this may be true, it is much more than that. Individual therapy
The Power of Therapy in Managing Career Stress and Transitions
Whether you find your identity in your career or it is just something that pays the bills, there is no arguing that employment likely plays a
Using Individual Therapy to Treat Depression and Emotional Fatigue
Mood fluctuations are a normal part of life. Yet, if you are experiencing a frequent and sustained lack of enthusiasm, sadness, emptiness, or
Common Reasons People Seek Out Individual Therapy
Therapy is becoming a buzzword today, and the number of people seeking mental health services has consistently increased since the turn of the
What to Expect During Your First Week in an Intensive Outpatient Program
Seeking help for substance use and addiction is the first step toward achieving sobriety and pursuing the life you want and deserve. If you are